The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. The exercises follow the six principles of Joseph Pilates:
CENTERING • CONTROL
CONCENTRATION • FLOW
BREATH • PRECISION
At Power Pilates you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well being.
Your body will totally transform from the inside out; Posture will improve, abdominals, back and buttocks will strengthen and become more visibily toned, while arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. And people around you will notice a substantial difference in your overall appearance.